Benefits of Tea To Help Lose Weight

    

The benefits of tea one of which is that it can be used to help you lose weight

 naturally. Tea is a beverage been known long ago to maintain health and beauty. So do not be surprised if the tea is now widely known and used to keep your body to stay healthy and fit. But of all kinds of tea available, not all can be used to lose weight. There are only five types of tea that can be used in the process of weight loss. The following are some types of tea that you can try.

1.Green Tea 
benefits of green tea is already famous in the first and no doubt in the process of weight loss. Green tea contains EGCG which can help speed up the process of metabolism and can certainly lose weight. You can consume green tea brew manner with a temperature of 85 degrees Celsius in less than three minutes. Because if more than three minutes then some of the benefits of green tea will be reduced..........

2. Rose tea.
The rose tea is less popular than in some other types of tea. Why is it called the tea roses? Premises because tea is made by mixing leaf tea with rose petals. roses tea can be used to help overcome constipation so you can re-digestion process smoothly. In tea of roses, there are several levels such as vitamins A, B3, C, D and E that can fight infections and cleans toxins from the body.

3. Peppermint tea 

Peppermint tea can be used to control your appetite so it will not eat excessively. This tea is a type of tea that can burn more calories than some other types of tea. You can drink peppermint tea hot or cold. If there are no peppermint tea, then you can mix yourself dried tea leaves and peppermint leaves, then pour boiling and can direct you drink.

4. Oolong tea 

From a study says that Oolong tea has better benefits and efficacy of the green tea. Oolong tea can help burn fat while lowering bad cholesterol. You can drink two cups of Oolong tea a day so that your body weight can be maintained and healthy effects on the body.

To be able to lose weight optimally, you can combine a cup of tea with regular exercise, healthy lifestyle management and control what foods taken into the body. Good luck!